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المحتوى المقدم من Maureen Kafkis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maureen Kafkis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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177) Getting Out of a Rut Consciously

23:26
 
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Manage episode 399728134 series 2855496
المحتوى المقدم من Maureen Kafkis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maureen Kafkis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.
I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.
https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
https://www.thebrainbs.com/brainbscommunity
Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts

https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify

https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts

https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music

https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

  continue reading

فصول

1. Getting Out of a Rut (00:00:00)

2. Trusting the Process and Self-Acceptance (00:11:43)

3. Manifesting Change and Taking Different Actions (00:15:39)

239 حلقات

Artwork
iconمشاركة
 
Manage episode 399728134 series 2855496
المحتوى المقدم من Maureen Kafkis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Maureen Kafkis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.
I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.
https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
https://www.thebrainbs.com/brainbscommunity
Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts

https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify

https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts

https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music

https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

  continue reading

فصول

1. Getting Out of a Rut (00:00:00)

2. Trusting the Process and Self-Acceptance (00:11:43)

3. Manifesting Change and Taking Different Actions (00:15:39)

239 حلقات

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