Rising Above

The Positive Psychology People

This article recounts a conversation with an old friend who had experienced profound loss and had learned to cope positively. The friend's strategy included finding humor and laughter in adversity, as well as maintaining a gratitude journal to focus on positive aspects of life.

The author highlights the importance of acknowledging adversity while cultivating a mindset of gratitude. They provide practical tips for navigating adversity, such as starting a gratitude journal, creating a resilience playlist, connecting with a supportive community, practicing mindfulness, and celebrating small wins.

The overall message encourages readers to embrace adversity as an opportunity for growth and resilience, emphasising the importance of gratitude as a guiding light through life's uncertainties.