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Rising Above
Manage episode 390250908 series 3477772
This article recounts a conversation with an old friend who had experienced profound loss and had learned to cope positively. The friend's strategy included finding humor and laughter in adversity, as well as maintaining a gratitude journal to focus on positive aspects of life.
The author highlights the importance of acknowledging adversity while cultivating a mindset of gratitude. They provide practical tips for navigating adversity, such as starting a gratitude journal, creating a resilience playlist, connecting with a supportive community, practicing mindfulness, and celebrating small wins.
The overall message encourages readers to embrace adversity as an opportunity for growth and resilience, emphasising the importance of gratitude as a guiding light through life's uncertainties.
48 حلقات
Manage episode 390250908 series 3477772
This article recounts a conversation with an old friend who had experienced profound loss and had learned to cope positively. The friend's strategy included finding humor and laughter in adversity, as well as maintaining a gratitude journal to focus on positive aspects of life.
The author highlights the importance of acknowledging adversity while cultivating a mindset of gratitude. They provide practical tips for navigating adversity, such as starting a gratitude journal, creating a resilience playlist, connecting with a supportive community, practicing mindfulness, and celebrating small wins.
The overall message encourages readers to embrace adversity as an opportunity for growth and resilience, emphasising the importance of gratitude as a guiding light through life's uncertainties.
48 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.