Inspired By - Diary of a CEO with Steven Bartlett Part 3 By Lesley Lyle

The Positive Psychology People

In this episode, I reflect on some of the themes from episode 3 Steve Bartlett Diary of a CEO. These include the benefits of expressing thoughts and emotions in words to reduce stress and improve well-being. Concerns about sleep habits and the existence of "short sleepers" who function well on minimal sleep. Why your choice of what you wear each day might help you be more successful and avoid decision fatigue. The sequential decision-making process and the advantages it offers for personal and professional growth and why relying on positive thoughts and emotions to manifest success may be more demoralising than motivating.