Road to Valencia- 7 weeks to go

The Physiology of Endurance Running Podcast

المحتوى المقدم من Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 26:32

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In this episode, we review Dan's week following his PB at Cardiff Half Marathon.

Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block.

Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week.

You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7

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#Sports #Running #Dan