French Contrast Method - William Wayland, Powering Through Performance

The Performance Rehabilitation and Strength Training Podcast

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of contrast training, the principles of post-activation potentiation, how he applies this method when working with MMA practitioners and professional golfers, programming considerations in regard to peaking on event days, common errors when employing this method, and variations that can be used for sport-specificity.
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