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Episode 57: Bracing for Lifters
Manage episode 462318305 series 3474189
المحتوى المقدم من Dr. Roger St. Onge and Dr. Caitlin Vela, Dr. Roger St. Onge, and Dr. Caitlin Vela. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Roger St. Onge and Dr. Caitlin Vela, Dr. Roger St. Onge, and Dr. Caitlin Vela أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get ready to elevate your lifting game in this episode. Join us in this episode as we dive into the critical topic of 'Bracing for Lifters'. We’ll uncover the crucial role that proper bracing plays in enhancing strength, improving technique, and preventing injuries. Join us as we speak about practical strategies and insights to help you integrate effective bracing techniques into your workouts. Whether you're a seasoned lifter or a therapist seeking to enhance your practice this episode will provide you with valuable tools to maximize performance and promote a safer lifting experience. Don’t miss out—tune in and get ready to lift smarter!
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