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EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program
Manage episode 426569993 series 3583509
المحتوى المقدم من Matt Pendola & Bobby McGee, Matt Pendola, and Bobby McGee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Pendola & Bobby McGee, Matt Pendola, and Bobby McGee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
🎙️ Introduction
Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!
https://www.pendolaproject.com/
💡 Key Takeaways
- Emphasize the importance of knowing your 'why' before starting a running program.
- The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated.
- Importance of focusing on duration over speed in the early stages of running.
- Injury prevention tips, including alternating running shoes and choosing quality socks and other gear.
⏰ Timestamps and Summaries
- 00:00 - Introduction and Welcome to the New Series
- 00:16 - What's New: The Direction and Upcoming Series on Running
- 00:39 - Why Resetting and Restarting Your Running Routine Matters
- 04:01 - Unpacking the Concept of 'Why' in Running
- 05:32 - Challenges Faced When Starting Running
- 17:03 - The Crucial Role of Proper Equipment in Running
- 18:37 - Understanding the Importance of Proper Footwear for Runners
- 25:30 - How to Choose the Right Running Shoes
- 25:58 - The Benefits of Alternating Running Shoes
- 26:34 - Best Practices for Running Shoe Usage
- 27:31 - Preventing Injuries with Different Types of Running Shoes
- 28:14 - Selecting Supportive Running Gear
- 29:30 - Choosing the Right Socks for Optimal Running Performance
- 31:41 - The Importance of Quality Running Socks
- 33:41 - How to Pick the Best Running Shorts
- 37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency
- 43:02 - Why Running Gloves and Gaiters are Essential
- 45:00 - Tips for Choosing the Right Running Hat
- 47:49 - The Significance of a Structured Running Program
- 49:58 - Closing Thoughts and Reflections
📣 What's Next?
Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And don’t forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol.
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