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Episode 42: How to be Fit Over 40
Manage episode 409566158 series 3405521
المحتوى المقدم من Matt Peale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Peale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you.
In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is crucial for men and women, do you need to workout like you did in high school? Listen and learn what types of exercise to incorporate into your routine now that will keep you moving and grooving for years to come!
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal
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