Episode 174 - The Come Down: Thriving After the Stage with Monique Hooper

The Paul's Body Engineering Podcast

In this episode I am joined my Monique Hooper once again and this time we chat about post comp and how it can be navigated successfully. Whether its food focus, mindset or setting goals we tackle this topic based on our own competing experiences as well as coaching experiences. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 [e-mail]. Website: www.paulsbodyengineering.com. Email: [e-mail]. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.