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087 you're training too hard.
Manage episode 437962206 series 3498945
المحتوى المقدم من Paul Weber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Weber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We discuss:
- What is training intensity?
- Common mistakes CrossFitters make in their conditioning
- Insights from elite, Norwegian endurance coaches and athletes
- Sport-specific insights for each endurance modality
We'll review the common mistakes:
- Training high intensity too frequently
- Finishing conditioning sessions at RPE 10
- Training with too much variety
- Assuming crosstraining will make you better in your primary modality
- No week to week control
- Starting workouts too hot
- Showing up to the gym not knowing what you're going to do that day
- Not tapering
- Metcons at max intensity
- Assuming a little extra Zone 2 will produce a training adaptation
And address them with insights from elite endurance athletes and coaches:
- The high-low model
- Competitions account for a large proportion of annual high intensity in most sports
- Considerably more moderate intensity than high intensity
- Mostly controlled, very few sessions "all-out"
- Do most or all of your quality sessions in your highest priority modality
- Practice week to week control of your sessions and progression
- Progressive intensity increases throughout each session
- Present key sessions to athletes 1-7 days in advance
- Before a competition, taper your training volume by 50%
- As intensity increases, rests get longer
- The minimum session length for low intensity training by modality
Resource:
Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations
https://pubmed.ncbi.nlm.nih.gov/39012575/
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