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المحتوى المقدم من Paul Weber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Weber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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041 Intensity Distribution in Training for CrossFit

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Manage episode 403418306 series 3498945
المحتوى المقدم من Paul Weber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Weber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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|INTENSITY DISTRIBUTION IN CROSSFIT TRAINING|
Extensive-Intensive is a continuum to be managed in training.
The further from competition, the more extensive the training.
The closer to competition, the more intensive the training.

Energy expenditure is the number one way to understand extensive to intensive

The reduction in energy expenditure is one of the mechanisms that allows for more intensity

If you are not prepared for the volume of the event, then do not expect to add speed or intensity at the event.

Only once the volume of the event is tolerable can we progress to adding intensity to that volume.

Intensity, by definition, reduces the total amount of work the athlete can tolerate. If you can do more of it, it’s not intensity.

Extensive training for a 1RM
Complexes
Strength sets
Hypertrophy work

Extensive training for a 5k Run
Aerobic work
Steps per day
Long slow runs
Speed work

Extensive training for IronMan
As much volume as you can recover from
Extensive training for the CrossFit Games
Multiple glycolytic, time to exhaustion tests per day
As many as tolerable, need to get energy expenditure high
This will require a reduction in intensity (loads, movement selection, RPE)

Consider your intensity distribution.

Endurance athletes self-organize into 80/20.

Reducing intensity is what will allow you to perform more training.

One, intense workout is not what will extract your potential. More, consistent training will.

https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml

  continue reading

94 حلقات

Artwork
iconمشاركة
 
Manage episode 403418306 series 3498945
المحتوى المقدم من Paul Weber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Weber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

|INTENSITY DISTRIBUTION IN CROSSFIT TRAINING|
Extensive-Intensive is a continuum to be managed in training.
The further from competition, the more extensive the training.
The closer to competition, the more intensive the training.

Energy expenditure is the number one way to understand extensive to intensive

The reduction in energy expenditure is one of the mechanisms that allows for more intensity

If you are not prepared for the volume of the event, then do not expect to add speed or intensity at the event.

Only once the volume of the event is tolerable can we progress to adding intensity to that volume.

Intensity, by definition, reduces the total amount of work the athlete can tolerate. If you can do more of it, it’s not intensity.

Extensive training for a 1RM
Complexes
Strength sets
Hypertrophy work

Extensive training for a 5k Run
Aerobic work
Steps per day
Long slow runs
Speed work

Extensive training for IronMan
As much volume as you can recover from
Extensive training for the CrossFit Games
Multiple glycolytic, time to exhaustion tests per day
As many as tolerable, need to get energy expenditure high
This will require a reduction in intensity (loads, movement selection, RPE)

Consider your intensity distribution.

Endurance athletes self-organize into 80/20.

Reducing intensity is what will allow you to perform more training.

One, intense workout is not what will extract your potential. More, consistent training will.

https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml

  continue reading

94 حلقات

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