How I Got A Barbie Body - Diet & Fitness Secrets As Bikini Model Champion at 43

The Parody Podcast

Season 3 Episode 5

Summary

In this episode, Rachel Evans, aka The Human Barbie, discusses her experience as a bikini athlete and shares her tips and secrets for achieving a bikini-ready body. She talks about the preparation for competitions, including the diet and training regimen. Rachel also explains the importance of the bikini tea walk and the mindset required to succeed as a bikini athlete. She discusses the challenges of reverse dieting and the dangers of putting back on weight after a competition. Additionally, Rachel shares her beauty secrets and skincare routine for maintaining a youthful appearance.

Chapters

00:00 Introduction and Overview

01:27 Becoming a Bikini Athlete

04:11 Preparing for Competitions

05:33 The Bikini Tea Walk

06:25 The Two-Week Cutting Diet

07:22 Show Day and Coach Advice

09:34 Winning and After Show Success

12:19 The Mindset of a Bikini Athlete

14:06 The Dangers of Reverse Dieting

17:20 Looking Young and Anti-Aging

22:00 Diet and Training Secrets

28:28 Beauty Secrets and Skincare

38:45 Conclusion and Call to Action