379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin

The Optimal Body

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.

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Jen Health Platform:

With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.

Learn More from Jennifer and Karden:

• Somia International Website
• The Secret Language of the Body Book
• Jennifer's Instagram
• Karden's Instagram
• Soma International's Instagram

We think you’ll love:

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You Will Learn in This Interview with Jennifer and Karden:

00:00 Introduction to the Episode and Upcoming Course Announcement

03:06 Guest Backgrounds

04:34 Personal Healing Journeys

05:19 Importance of the Nervous System

08:31 Chronic Pain Experiences

12:04 Shift to Nervous System Focus

21:21 Discovering Brain Retraining

22:24 The Power of Mind-Body Connection

24:50 How Brain Retraining Works

32:30 The Secret Language of the Body

35:12 Understanding Nervous System Regulation

38:02 The Role of Awareness in Healing

41:23 The Evolution of Our Nervous System

45:41 Resilience Amidst Modern Challenges

47:53 The Importance of Self-Care

48:34 Resources for Further Learning

50:18 Closing Thoughts on Healing

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/379

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