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(Stress Series) Stressed Out? Here's What You Can Do
Manage episode 380194426 series 3378586
المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Stress is something that we all experience. But we react to it in different ways.
While specific forms of stress can be good in some situations, chronic stress may lead to severe physical, emotional, or mental breakdown if not managed well.
Escaping the cycle of stress may seem extremely difficult, but there are healthier ways to cope with it.
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
In today's episode, Andy provides practical tips to help change how you react to stress for the better.
We could all use a bit of help in managing the daily stressors in life. When we acknowledge and embrace pressure, we become resilient and learn to use stress in a positive way.
“The human body is designed to experience stress and react to it. It's part of day-to-day for us.”
– Andy Naylor
In This Episode:
-What is stress, and why does it happen?
-How chronic stress impacts the mind and the body
-Better ways to deal with stress
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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