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Free Coaching Friday #4
Manage episode 398509378 series 3378586
المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:
https://naylorbodydesign.typeform.com/FreeCoachingFri
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Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions.
Tune in as he provides tactical tips to answer the pressing issues presented by Jesse Montague.
Jesse has been working out consistently and has been recently putting on mass and unsurprisingly also body fat. He is keen on understanding how to optimise his nutrition to get leaner on a budget whilst managing long working hours and a busy lifestyle.
He also wishes to have some clarity on how much daily protein needs change with age.
You'll learn a lot from today's free coaching session, so don't miss out!
“You lose ten pounds, you look ten pounds bigger. Most big bodybuilders are so lean that their shape looks big but frame-wise they are smaller than you think they will be.”
– Andy Naylor
In This Episode:
- How Jesse’s extremely long working hours and busy lifestyle impact his dietary choices
- Andy’s strong rationale on how to pick between cutting and bulking
- Why losing 10 lbs makes people look 10 lbs more muscular
- The key aspects to consider when starting a cutting phase
- How to estimate your calorie and macro goal
- Changes in daily protein requirements related to ageing
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.
https://naylorbodydesign.typeform.com/FreeCoachingFri
We look forward to having you appear on the show 😜
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Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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