15 Ways You Failed Fat Loss In 2024 - Ep 129 The Optimal Alpha Podcast: Fitness, Fat Loss And MENtorship For The Modern Man podcast

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المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

1
Uncuffed

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منذ 7 أياممنذ 7d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man « »
15 Ways You Failed Fat Loss In 2024 - Ep 129

منذ عام واحد 32:53

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Did you fail at losing weight last year?

If you didn’t see results, or gained it all back, you're not alone.

Fat loss is more than just “calories in, calories out.”

It’s about mastering the right approach.

In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.

You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.

“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor

In This Episode:

How misinformation about nutrition hinders progress
The impact of mental health challenges on having a clear direction
Calories in VS calories out (CICO)
Chronic sleep deprivation and its consequences
Medication side effects related to weight gain
Intense training won’t fix a bad diet
How plateaus are mismanaged with extreme changes
How to overcome social pressure
The significant weight gain caused by emotional eating
Custom meal plans need to evolve with time
People lie to themselves about being in a caloric deficit
How good hydration is essential for fat loss
How splitting the week in two is wrong
Managing stress levels enhances fat loss
Focusing on weight loss hinders fat loss

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

… continue reading

137 حلقات

Artwork

15 Ways You Failed Fat Loss In 2024 - Ep 129

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Did you fail at losing weight last year?

If you didn’t see results, or gained it all back, you're not alone.

Fat loss is more than just “calories in, calories out.”

It’s about mastering the right approach.

In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.

You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.

“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor

In This Episode:

How misinformation about nutrition hinders progress
The impact of mental health challenges on having a clear direction
Calories in VS calories out (CICO)
Chronic sleep deprivation and its consequences
Medication side effects related to weight gain
Intense training won’t fix a bad diet
How plateaus are mismanaged with extreme changes
How to overcome social pressure
The significant weight gain caused by emotional eating
Custom meal plans need to evolve with time
People lie to themselves about being in a caloric deficit
How good hydration is essential for fat loss
How splitting the week in two is wrong
Managing stress levels enhances fat loss
Focusing on weight loss hinders fat loss

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

… continue reading

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