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How to Fuel Your Body Right: Essential Nutrition Tips for Everyday Wellness with Luke Koek
Manage episode 448680296 series 3578703
المحتوى المقدم من Nichole Hamilton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nichole Hamilton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is your reminder to pay attention to what’s on your plate.
Have you ever wondered how the foods you choose affect your energy, mood, and overall health? If you’re looking for practical strategies to transform your diet and boost your wellness, you’re in the right place!
In this episode, nutrition expert Luke Koek joins us to break down the essentials of fueling your body right. He shares invaluable tips on making smarter food choices, understanding nutrition labels, and the surprising ways certain foods can impact your daily life.
Whether you’re a busy professional or a parent juggling multiple responsibilities, Luke provides actionable advice that fits seamlessly into your routine.
Learn how to harness the power of nutrition to feel your best, inside and out!
Don’t miss this episode—it’s available NOW on all streaming platforms.
To connect with Luke Koek:
Website: lukekoek.myflodesk.com/8weekchallenge
Facebook: https://www.facebook.com/luke.koek
Instagram: https://www.instagram.com/lukekoek/
Connect with Nichole Hamilton:
Website: https://www.thekidzcoach.com.au/
Facebook: https://www.facebook.com/nichole.hamilton.587
Instagram: https://www.instagram.com/thekidzcoach_nichole_hamilton/
Want to be a guest on The Nichole Show?
Email: thenicholeshow@gmail.com
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