The Inner Critic: How to Stop Beating Yourself Up

The Neil Foster Rider Mindset Podcast

In this powerful episode of Inside the Riders Minds Series, equestrian mindset coach Neil Foster helps you silence the self-doubt that’s sabotaging your progress in the saddle. Discover where your inner critic comes from, how it affects your confidence, and learn Neil’s proven Awareness–Disrupt–Replace method to rewire your thinking and build true mental strength.

You'll also learn how to create your own empowering internal script, and how hypnosis can help transform your inner dialogue, so you ride with clarity, calm, and confidence.

Plus, don’t miss the preview of next week’s episode: Focus Like a Pro – Train Your Mind Like You Train Your Horse, featuring a 3-minute focus drill every rider can use before every session to improve connection and performance.

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Let’s ride with our minds, and lead with our hearts.