What is the best way to get started on this amazing healing journey?
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Manage episode 310618273 series 3064483
المحتوى المقدم من Joseph Montgomery. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joseph Montgomery أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I think I am going to keep everything simple these next two weeks and focus solely on the beginning steps of the lifestyle direct changes that a person needs to complete, in order to see and feel a change. In this episode, I have the two steps any person can make to begin to understand what it means to bring consciousness into the daily behaviors of drinking water and breathing. By taking the time to focus your efforts then you can expect some powerful change for healing. Changing your lifestyle around is hard. Our patterns and behaviors are addictive and full of various emotional struggles. That is where Brilliance Nutrition is at it's best for assisting the process, reducing the research time, displaying the options and getting your focus to return to the next step. More details to come about various types of water, best breathing practices, and the connection to holistic self care!!
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