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Episode 24: Progress in the gym, Big Three 3x per week? And Rapid Weight Regain/Body Fat Set Point
Manage episode 274211683 series 2804836
المحتوى المقدم من The Natty Cast and Peter Bowman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Natty Cast and Peter Bowman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I talk about my progress in the gym, Benching 3x per week to increase your bench and will this work for squats and deadlifts as well. Also, talk about a new interesting study which I learned about from Layne Norton, which talk about rapid weight regain, and body fat set point. Enjoy! peterbowmanfitness@gmail.com Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10" Shop Coli'Flower Foods: www.califlourfoods.com?aff=249
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