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Managing Anxiety & Stress: Staying Calm in the Time of Corona
Manage episode 256437558 series 2393887
Millions of people are working from home, schools are closing and grocery store shelves are empty. There are so many sources of stress during the COVID-19 pandemic, it’s normal to feel some anxiety when a global infectious disease impacts every realm of your life. In this week's episode, Nancy talks about how she's been coping with the Coronavirus pandemic, shares her thoughts as a healthcare worker, the actions the public hospitals are taking to prepare and shares tips for managing anxiety & stress during times of fear and uncertainty.
Listen. Share. Subscribe.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thenancyruffinshow/message68 حلقات
Manage episode 256437558 series 2393887
Millions of people are working from home, schools are closing and grocery store shelves are empty. There are so many sources of stress during the COVID-19 pandemic, it’s normal to feel some anxiety when a global infectious disease impacts every realm of your life. In this week's episode, Nancy talks about how she's been coping with the Coronavirus pandemic, shares her thoughts as a healthcare worker, the actions the public hospitals are taking to prepare and shares tips for managing anxiety & stress during times of fear and uncertainty.
Listen. Share. Subscribe.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thenancyruffinshow/message68 حلقات
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