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Ep. 227 - Ubuntu and Health - The MultiDimensional MD
Manage episode 498901915 series 3641287
المحتوى المقدم من Arlene Dijamco MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Arlene Dijamco MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, I'd like to have a practical and philosophical conversation with you about Ubuntu, humanity, and health.
Ubuntu, in short, is "the essence of being human."
We hope to feel that most of our days are fun and filled with light and love.
However, some days, being human feels way harder than other days.
How are you feeling today?
Whatever you are feeling, you are meant to be here and you are allowed to feel the way you feel.
At the end of today's podcast, I'll go over a Pink Sphere Meditation that you can use anytime, whether before difficult conversations, or regular rejuvanation.
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