Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Beyond the Barbell: Resistance Training with Dr John Sykes
Manage episode 412998505 series 3508108
المحتوى المقدم من British Society of Lifestyle Medicine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة British Society of Lifestyle Medicine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else?
Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in getting widescale uptake. John emphasizes the need collaboration, debunks exercise misconceptions, and highlights the importance of personalized approaches in sustaining physical activities. The conversation addresses the efficacy of resistance training in disease prevention and promotes safe engagement in resistance training for overall health. We explore practical ways to normalize resistance training in primary care and explore how to tailor recommendations.
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/
27 حلقات
مشاركةManage episode 412998505 series 3508108
المحتوى المقدم من British Society of Lifestyle Medicine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة British Society of Lifestyle Medicine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else?
Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in getting widescale uptake. John emphasizes the need collaboration, debunks exercise misconceptions, and highlights the importance of personalized approaches in sustaining physical activities. The conversation addresses the efficacy of resistance training in disease prevention and promotes safe engagement in resistance training for overall health. We explore practical ways to normalize resistance training in primary care and explore how to tailor recommendations.
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/
27 حلقات
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The Movement Prescription
1 The Weight of Change: Integrating GLP-1 Therapy with Physical Activity 43:43
43:43 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!…
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1 WildStrong: An Inclusive Community of Movement with Andrew Telfer 51:37
51:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب51:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!…
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1 Training Through Adversity: Dr. Polly Swan's Olympic and Medical Journey 33:17
33:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSuzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring others through sports. The conversation touches on empowering young women through sports, Polly's TEDx talk, and promoting physical activity in the medical field. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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1 "Designing Movement" with Robert Jamison 45:54
45:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibility, and challenges the norm. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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1 Healing Through Nature: How Green Spaces Improve Health 46:37
46:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب46:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUrban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space. Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importance of green space for health, some of the amazing ongoing examples of promotion in health care and the offerings on the table. This includes NHS Forest, being led by Dan and Sarah, which promises to give trees to any GP practice!! Greener Practice – Greener Practice – UK's primary care sustainability network Green Exercise | University of Essex Tree Equity Score (free, online, mapping tool): https://uk.treeequityscore.org NHS Forest website: https://nhsforest.org/ Natural England review of reviews: https://publications.naturalengland.org.uk/publication/5939107801595904 Food growing toolkit, here's the link to it in the networks: https://networks.sustainablehealthcare.org.uk/resources/food-growing-toolkit-healthcare-settings Recent WHO Publication: Urban Green Space for Health: a review of the evidence Urban green spaces and health (who.int) Recent Paper published in Lifestyle Medicine: Urban green and blue spaces for influencing physical activity in the United Kingdom: A narrative review of the policy and evidence - Leese - 2024 - Lifestyle Medicine Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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1 Health for All: Empowering All Patients 39:43
39:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSuzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the value of creative health promotion through lifestyle medicine pillars. The conversation focuses on cultural sensitivity in healthcare, offering tailored interventions and inclusive community activities to overcome barriers and promote physical activity effectively. Speakers also emphasize the role of language nuances and building trust with patients to improve health outcomes and well-being. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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1 Nature's Healing Power: A Chat with Maggy Blagrove from Open Minds Active 53:56
53:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب53:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health. What Open Minds Active Does: Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga. They have a team of experts who make sure everyone feels welcome and included. Their Core Values: Community: Creating a friendly space where everyone can have fun together. Equality: Making sure everyone, no matter their background, can enjoy nature. Environment: Respecting and enjoying the great outdoors. Resilience: Helping people feel mentally strong through outdoor movement. Adventure: Encouraging exploration and excitement in nature. Self-care and Care of Others: Teaching skills to cope with life's challenges and supporting each other. Nature's Healing Effects: Spending time in nature reduces stress and improves mental well-being. Activities like wild swimming and yoga outdoors can boost resilience. Inclusive Communities: Open Minds Active creates safe spaces where everyone can join in outdoor fun, regardless of who they are. Many people have found joy and support in this community. Open Minds Active aims to reach more people and spread the benefits of outdoor activities for mental health. Discover the power of nature for your well-being with Dr. Hussain Al-Zubaidi and Maggy Blagrove. Open Minds Active is making outdoor adventures accessible to all, showing that nature truly has the ability to heal and unite us. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 Beyond the Barbell: Resistance Training with Dr John Sykes 36:22
36:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب36:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in getting widescale uptake. John emphasizes the need collaboration, debunks exercise misconceptions, and highlights the importance of personalized approaches in sustaining physical activities. The conversation addresses the efficacy of resistance training in disease prevention and promotes safe engagement in resistance training for overall health. We explore practical ways to normalize resistance training in primary care and explore how to tailor recommendations. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 parkrun. So Much More Than a Run. 1:02:56
1:02:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:02:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discuss the importance of shifting perspectives and aims from physical activity as we age. parkrun is celebrating its 20th year, and has become more than just a run/jog or walk in the park; it's a powerful social prescribing initiative that has touched countless lives. Join us as we explore how parkrun has transformed communities and individuals alike, and discover how healthcare professionals can engage with this movement through initiatives like the RCGP parkrun Practice. Get ready for an inspiring conversation on health, wellbeing, and the magic of parkrun! Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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1 Mini Move: Mental Health Swims with Rachel Ashe 13:29
13:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 Get on Your Bike and Ride with Mark Beaumont and Angus Rodney 49:06
49:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be had on two wheels. A refreshingly practical conversation with no shortage of inspirational stories and plenty of information to help anyone who may wish to get into cycling. We discuss a variety of barriers and how different groups and organisations are leading the change and overcoming many of these. Are you already a cyclist? Are you able to incorporate this into your working days from time to time? Does your practice encourage staff and/or patients to cycle? What are your own barriers? We’d love to know your thoughts after tuning into this episode. ‘Young and old we can all ride further’ (from Mark’s podcast series Endurance, which is well worth a listen). Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 Putting Movement Into Practice with Craig Blain 1:07:34
1:07:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:07:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care. His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders. Key points discussed: - Importance of the terminology and language used. - Projects should be informed by the service user and inform the design. - When starting a physical activity project consider the COM model capability, opportunity, and motivation. - Tips to help create business plans and service evaluation. - Craig shares with us his miracle question… - How to address physical activity in an environment where patients generally only engage with primary care with a problem. To contact Craig and Move Consulting please see their website: https://moveconsulting.co.uk/ Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 A Heart for Movement: a Conversation with Cardiologist Dr Edney Boston-Griffiths 48:11
48:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب48:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin us for a conversation with Dr Edney Boston-Griffiths as we talk about physical activity and cardiovascular health. Edney is a consultant in interventional cardiology with a passion for physical activity and lifestyle medicine. With hypertension and hypercholesteremia management in primary-care fairly bread and butter we delve deeper into the specifics of physical activity advice. Is saying walk a bit more enough? Or can we give more tailored advice for managing these conditions? Join us to find out more! Mentioned in this episode: https://www.nice.org.uk/guidance/ng136 https://cks.nice.org.uk/topics/lipid-modification-cvd-prevention/management/lipid-therapy-primary-prevention-of-cvd/ Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 Mini Move: World Walking with Duncan Galbraith 13:34
13:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin Suzy in conversation with Duncan Galbraith, the founder of World Walking (https://worldwalking.org/), as he explains the story behind the movement that has walked to the moon. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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The Movement Prescription
1 Making Healthy Habits Stick with Noemi Molnar 45:07
45:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever tried to break bad-habits or make new ones, only to fail? For me new years resolutions often act as a painful reminder! In this podcast with behavioural economist, Noemi Molnar, we explore the science behind behaviour that shapes our decision making processes. Using this she provides some hints and tips we can use to help get our patients more active through building new habits (and breaking unwanted ones). Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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