8 High Leverage Activities To Make Your Life Better With Minimal Effort | MTFP Ep.129

The More Than Fitness Podcast With Matt McLeod

المحتوى المقدم من Matt McLeod. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt McLeod أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 50:15

M4A•منزل الحلقة

A quick definition of "leverage": a force multiplier of your effort, skills, and judgment. It's how to increase your input-to-output ratio. How can we change 10% in one area of our life that can generate a 100% improvement to our life? In this solo episode, I give eight different high leverage activities in fitness, nutrition, life, and more. Hope you enjoy!

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

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Twitter: @mattmcleod6

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YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai

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#Fitness #Matt McLeod #Fat Loss