Ep. 1 - The MINCE - Are Mental Blocks Holding You Back From Weight Loss?

The Mince - Health Coaching with Gemma Rayne Fountain

Episode 1 - The Mince with Gemma Rayne Fountain Are Mental Blocks Holding You Back from Weight Loss?
.
Join Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker Gemma Rayne Fountain to chat about how mental blocks can affect you reaching your goals in health, fitness, wellness and weight loss.
.
Have a question? Leave it in the comments or email it to [e-mail]
.
Want to purchase Gemma's book on the mental blocks to weight loss? Find it HERE: https://www.amazon.com/Elephant-Room-Overcome-Psychological-Barriers-ebook/dp/B010JGJN6Q
.
Get Gemma's book for FREE here:

https://gemmaraynefountain.activehosted.com/f/5
.
Find this exact content in readable blog format here: https://gemmaraynefountain.com/2021/11/are-mental-blocks-stopping-you-from-losing-weight-get-my-book-for-free-and-find-out.html/
.
Listen to 'Behind the Book' a series of short chats about the stories behind the writing of the book.
BEHIND THE BOOK
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
Part 4: https://youtu.be/5mcKjgwA3Go
Part 5: https://youtu.be/EItjSoS_tNM
Part 6: https://youtu.be/G7LK1bbb5h4
.