Ep 1480: Fitness Decision Fatigue

The Mental Toughness & Body Show

In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical strategies to help you cut through the overwhelm, stay focused on your goals, and build a sustainable fitness routine that sets you up for long-term success. Whether you’re deciding on a workout plan, choosing the right nutrition strategy, or simply figuring out how to prioritise your health amidst a busy schedule, this episode is packed with insights to keep you energised and on track.