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Ep. 1: Introduction Episode
Manage episode 313754282 series 3284813
المحتوى المقدم من The Mental Hustle Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Mental Hustle Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Co-Hosts Katelin and Scarlett as they unpack their journeys to be physically and mentally healthier. No quick fixes, no gimmicks, just hard work and good results!
This episode covers why we are starting this podcast. We also talk about what we do when we're not recording, our struggles with physical and mental health, how we see ourselves and we give you a piece of homework to share with us!
If you need help, please reach out! You deserve another day, and we need you here!
Suicide Hotline: 1-800-273-8255
Domestic Violence Hotline: 1-800-799-7233
Leave us a review where ever you are listening! Any feedback is greatly appreciated!
Follow Us On Instagram @thementalhustle.pod
Email Us at thementalhustle.pod@gmail.com
Follow Us On TikTok @mentalhustle_pod
Send Us a Text at (406) 647-0051
--- Support this podcast: https://podcasters.spotify.com/pod/show/mental-hustle-podcast/support
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