How Somatic Therapy Can Transform Your Mental and Physical Well-Being

The Melanin Initiative's Podcast

Welcome to The Melanin Initiative Podcast!
This week, we’re honored to feature Jayden Aubryn, LICSW, CSSW, CDBT, CIMHP, NCSF-CPT, a passionate psychotherapist, consultant, and personal trainer. Jayden is dedicated to making holistic healing accessible and meaningful by integrating mental, physical, sexual, and spiritual health. In this episode, we dive deep into Somatic Therapy, exploring how it can help individuals heal from trauma, build a healthier relationship with their body, and create sustainable wellness practices.
Jayden shares their journey from founding TISE Consulting and Therapy to creating innovative approaches to trauma-informed care. We discuss misconceptions about somatic therapy, how to make it a part of daily life, and the importance of building trust in therapeutic relationships. Jayden also highlights practical tips like incorporating movement, progressive muscle relaxation, and even dance into your routine for mental and emotional well-being.
Whether you’re a healthcare professional, someone navigating trauma recovery, or simply curious about holistic healing, this episode offers invaluable insights and tools to improve your relationship with your body and mind. Tune in to learn how somatic therapy can help you find balance, peace, and empowerment.
--
The Melanin Initiative.
We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel:
Empowered to ask questions,
Educated on managing your health,
Confident to navigate the healthcare system.
Please:
Subscribe for updates.
Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it.
--
Resources Mentioned:
TISE Consulting and Therapy: tiseconsultingandtherapy.com
Patreon for Chaotic Healing: patreon.com/TISEConsultingandTherapy
Instagram: @tiseconsultingandtherapy
Connect with Jayden Aubryn, LICSW, CSSW, CDBT, CIMHP, NCSF-CPT:
Email: [email protected]
Website: tiseconsultingandtherapy.com
Instagram: instagram.com/tiseconsultingandtherapy
-
Stay Connected with The Melanin Initiative Podcast:
✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDermatology
✨ YouTube: https://www.youtube.com/@themelanininitiative
✨ Instagram: https://www.instagram.com/tmi.melanin
✨ Facebook: https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/
✨ Linkedin: https://www.linkedin.com/company/the-melanin-initiative-podcast
✨ TikTok: https://www.tiktok.com/@themelanininitiative
✨ Podcast: https://www.buzzsprout.com/2186156
✨ Email Us: [email protected]
✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org
Send us a text