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Steve Thompson: Holistic Human Performance Coach on Empathy and Habits
Manage episode 281963597 series 2800079
المحتوى المقدم من The Matt Sodnicar Podcast and Matt Sodnicar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Matt Sodnicar Podcast and Matt Sodnicar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Steve Thompson takes us through how empathy, and progress vs. perfection has lasting results on fitness. I always knew this cat was deep and thoughtful, and this conversation absolutely reinforced that.
Starting with Steve's Facebook post on changing how he felt rather than how he looked - we dive into being empathetic with himself, and how he takes care of his clients, to better people outside the gym.
Steve takes me through how to build a personal castle, not demonizing anything - especially food and drink - changing habits with baby steps, removing opportunities, and the myth of motivation.
Take a look at Steve's post and pics here.
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