A Fitness Transformation with Mark Smith - S01E04

The Mark Lewis Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Mark Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mark Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 3 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عامين 1:07:57

MP3•منزل الحلقة

An interview with Mark Smith. Mark is currently in the middle of a weight loss and health and fitness improvement journey. Despite not being where he wants to be - just yet, he competed at Hyrox, Manchester. Enjoy!

To access all podcasts, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

23 حلقات

#Mark Lewis #Society #Comedy

A Fitness Transformation with Mark Smith - S01E04

The Mark Lewis Podcast

published منذ عامين

MP3•منزل الحلقة

To access all podcasts, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

23 حلقات

#Mark Lewis #Society #Comedy

كل الحلقات

1
Eoin Everard: A Deep Dive Into Bad Backs - S02E10 1:34:57

منذ عام واحد1:34:57

1:34:57

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Mitch Boyer. YouTube, Cycling and Stories - S02E09 1:10:31

منذ عام واحد1:10:31

1:10:31

I talk with Mitch Boyer. Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos. https://www.youtube.com/@MitchBoyer instagram.com/mitchwayneboyer To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Giant The Gladiator. Gym Bro To TV Star - S02E08 1:04:56

منذ عام واحد1:04:56

1:04:56

I talk with Jamie Christian. A Professional bodybuilder and now BBC's Giant The Gladiator. We discuss his introduction to fitness right through to TV fame and also touch on the modern fascination with training to get huge. https://www.instagram.com/akathegiant/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Math Plus YouTube Equals? - S02E07 37:40

منذ عام واحد37:40

37:40

I talk with Michael Penn. Michael is a college professor and runs a YouTube Channel helping people understand mathematics better. https://www.youtube.com/@MichaelPennMath To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Drug Cartels, Corrupt Police And Charity Work In Mexico - S02E06 55:56

منذ عام واحد55:56

55:56

I talk with Jeff Symons. Jeff runs a Christian charity that provides support to orphanages in areas of extreme poverty within Juarez Mexico. We discuss the challenges of helping out in that area given it is controlled by drug cartels. https://youtube.com/@kingdomawakeningpodcast https://www.kingdomawaken.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Behind The Scenes. Organising Running Races - S02E05 1:00:53

منذ عام واحد1:00:53

1:00:53

I talk with Ellie Gosling. Ellie, along with her husnband Ian, runs Barnes Fitness. They are the organisers of many of the races I have run over the years. We discuss what goes on behind the scenes to put on events like that, what support they receive from government and local authorities and touch on Ellie's own experience as a competitive athlete. https://www.barnesfitness.co.uk/sports-events/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Going VIRAL. An INTERNET Sensation Ahead Of It's Time - S02E04 55:09

منذ عام واحد55:09

55:09

I talk with Pete Wilcock. Pete launched the Pimp That Snack website back when going viral wasn't even a thing. As a result he was almost shut down by powerful American lawyers, had book deals and TV appearances offered up on a plate but learnt that, even Scarlett Johansson loving your work, doesn't guarantee success and riches. https://www.pimpthatsnack.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
From 450lbs to Ultra Runner In 2 Years - S02E03 1:28:40

منذ عام واحد1:28:40

1:28:40

I talk with Miles Victors. Miles sent me his 2 year weight loss video diary. It was so good I turned into a YouTube video, linked below, and had loads of you ask for more information on the man - so here it is! To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Success After Prison. How One Man Turned His Life Around - S02E02 1:18:16

منذ عام واحد1:18:16

1:18:16

I talk with Stephen Bell. Stephen has a successful business, runs his own gym and mentors other fitness professional. But at 24 he was sentenced to 10 years in prison.We discuss how he found himself there and how he rebuilt his life once released. We also talk about the massive growth in online fitness and its potential impact on youngsters fixated on how they look and much more. To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Flying At Top Gun And Working With Navy Seals - S02E01 1:43:46

منذ عام واحد1:43:46

1:43:46

I talk with Mark Stufflebeem. Mark is a retired, Naval aviator. Having flown both F-14s and F-18s, he's a TOPGUN graduate and two-time Weapons School instructor. He also spent time, working on the ground, in Afghanistan supporting special forces. Nowadays, he flys for a major airline, competes in triathlons and contends with beach volleyball jokes on a regular basis. To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/…

1
Health and the Health Service with Dr Dan Beese - S01E14 1:37:41

منذ عامين1:37:41

1:37:41

I speak with Dr Dan who has experience of working in the NHS and spent time training as a GP. We discuss the state of the nation's health and what the NHS can (and can't) do about it. This was recorded in early June. To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member or start a 7 day free trail here: https://www.patreon.com/Marklewisfitness YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness…

1
What it takes to be a Hyrox World Champion with Harry Thompson - S01E12 1:18:23

منذ عامين1:18:23

1:18:23

I speak with Harry Thompson, who recently won his age group at the Hyrox World Championships. This pod was recorded before that event and we discuss what it's like to be training and competing at his level - and whether there is any similarity to what us "normal" folk are doing! To access all podcasts (including full length versions), exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness…

1
200K subs Q&A - S01E11 51:08

منذ عامين51:08

51:08

To mark the 200K subs milestone, we answered your YouTube questions. This podcast is also available in video form on the Above Average YouTube channel. Please note, this is the shortened public version of the members exclusive, full length version. To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness…

1
Fuel & Hydration with Andy Blow - S01E10 1:01:06

منذ عامين1:01:06

1:01:06

A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun? To contact or find out more about Precision Fuel & Hydration visit their website below: https://www.precisionhydration.com/ Please note, this is the shortened, public version, of the members exclusive, full length, version. To access all podcasts, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness…

1
Firefighter Fitness with Zac and Dan - S01E09 1:00:11

منذ عامين1:00:11

1:00:11

A conversation with Zac and Dan the firemen. We discuss firefighter fitness, their completion of Hyrox in full work gear and Zac's stroke he suffered last year. Their Just Giving page is here: https://www.justgiving.com/page/zachary-blackledge-1680295491329?utm_source=copyLink&utm_medium=one_page&utm_content=page%2Fzachary-blackledge-1680295491329&utm_campaign=pfp-share&utm_term=19af22ac2fea454d9d2febf34d85de33 To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.