Episode 19 - Mastering Our Emotions

The Magical Midlife Crisis

Hiya magical human beings! Thank youuuuuuu for connecting back with us!
In this episode of the Magical Midlife Crisis Podcast, your hosts, Meg and Court, talk all things awareness with emotions & patterns: growth, transformation & emotional maturity. We discuss our own personal experiences with emotional patterns and share how these patterns have affected our lives & relationships. We review our beliefs on the importance of becoming aware of these patterns, separating from emotional responses, and allowing oneself to fully feel and process emotions. Court reviews a method she’s learned and has gained a lot of clarity in using to process emotions. And of course, what episode do we not cover the concept of emotional maturity, the practices of self-love, self-improvement, and the power of positive affirmation, and the transformation & self-discovery experienced through personal growth.

00:00 Introduction and Hosts' Banter (hehehehe)

00:31 Discussing Voice Differences and Dental Issues (A.I. is so cute sometimes)

01:21 Exploring the Role of Cheeks in Speech and Eating (could have deleted this one, but nah)

01:58 Transition to Main Topic: Emotional Processing

03:50 Understanding Emotions and Their Impact

05:14 Techniques for Processing Emotions

08:56 The Power of Emotional Awareness and Expression

09:19 The Importance of Emotional Growth in Relationships

13:17 Breaking Emotional Patterns and Embracing Change

17:07 The Role of Spirituality in Emotional Growth

19:57 The Impact of Personal Change on Relationships

29:53 Emotional Awareness and Children

31:39 The Power of Positive Affirmations

34:40 Conclusion and Farewell

Try on the FeelingsWheel and see how it fits! And please let us know!

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Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: [e-mail] --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!