#5 Les Mills On Demand & SMARTSTART - creating healthy habits and exercise adherance.

The Lyndsey Morrison Podcast

Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both.

LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign, since 2015 the campaign has encouraged and inspired around 3 Million females to start some form of physical activity or sport...AMAZING, this partnership is a no brainer and aligns with our WHY ... A Fitter Planet. Below are the links and the hashtags i refer to in the episode:

http://www.thisgirlcan.co.uk/about-us/

#fitgotreal

#forafitterplanet

#lesmills

@thisgirlcanuk

@lesmillsuk

partners.lesmillsondemand.com/thisgirlcan/

https://www.scirp.org/journal/PaperInformation.aspx?PaperID=28226#.U4KlM3KSx8E

https://www.lesmills.com/uk/fit-planet/fitness/getting-started-the-smart-way/

I hope you enjoy the listen and please send me your feedback via email or Instagram DM:

[e-mail]

@lyndsey__morrison