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#25 Thomas Wood - Tips For Returning To The Gym Post Lockdown
Manage episode 311498853 series 3132191
المحتوى المقدم من Lyndsey Morrison. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lyndsey Morrison أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown.
If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE.
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list.
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