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Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra
Manage episode 385009129 series 3519591
المحتوى المقدم من Luke Coutinho. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Coutinho أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.
Discover the secrets of yoga and more insights on:
- Her unique journey to exploring the world of yoga
- Impact of suppressed emotions in health and Yogic insights
- Five learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachment
- Four states of being: Balance, knowledge, detachment, and confidence
- Explore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and Karma
- Householder's Yoga - Simplified for all with daily responsibilities
- Debunking meditation myths for a calm mind and blissful state
And much more…
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