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Podcast 71 - How I broke through bloating and gas with protein powders
Manage episode 309932776 series 3045419
المحتوى المقدم من Lucas Lim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lucas Lim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey podcast fam!
A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.
As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.
So which is best for you? Listen in to the show to find out!
If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!
Much love!
Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose
…
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A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.
As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.
So which is best for you? Listen in to the show to find out!
If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!
Much love!
Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose
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