#84 Why cant I stop snacking?

The Lisa Marie Sheehy Podcast

After a very heavy day of snacking yesterday, in this weeks podcast I delve into some of the reasons behind snacking. We are all different in how we eat, what we eat, when we eat etc. Despite what you may hear there is no perfect time to eat or not to eat. If you eat x amount of calories in a day it does not matter in terms of fat loss if you spent them all on one sitting or what you spent them on. However, It might make you more likely to adhere if they were divided out equally throughout the day. If including that tasty snack you crave will also keep you going its so important to include them in your day to day.