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#81 Are you beach body ready? Yeah me neither
Manage episode 332635008 series 2682685
This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to become a bronzed babe with a 6 pack in 6 weeks. Lets not fall into the trap of restricting ourselves, feeling like a failure and not enjoying the few days of true relaxation in the sun or just getting away from daily duties for a few days. Holidays are for enjoying and this episode I guide you through some thinking traps you may fall into causing urgency once the summer months start approaching. Work towards feeling confident in your own skin while consistently making decisions to reach your goal while enjoying the over indulgence in the summer sun and go back to the process when you return.
97 حلقات
Manage episode 332635008 series 2682685
This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to become a bronzed babe with a 6 pack in 6 weeks. Lets not fall into the trap of restricting ourselves, feeling like a failure and not enjoying the few days of true relaxation in the sun or just getting away from daily duties for a few days. Holidays are for enjoying and this episode I guide you through some thinking traps you may fall into causing urgency once the summer months start approaching. Work towards feeling confident in your own skin while consistently making decisions to reach your goal while enjoying the over indulgence in the summer sun and go back to the process when you return.
97 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.