#63 I put on half a stone

The Lisa Marie Sheehy Podcast

This week I share some struggles iv been going through and want to share my thought process with you which will hopefully help you. Putting on a few pounds is more than the scales but the feeling, the lack of routine, bloating, lack of sleep and recovery, not feeling strong, identity struggles and so many other things. We can catastrophize or we can be aware and say I had my fun, let my eye off the ball and I just need to reign it back in again and get my habits back. Let me know what you think of this weeks episode.