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46. Load Management Is Not A Buzzword w/ Josh Mitise Smith
Manage episode 288362089 series 2586318
Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!
Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.
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Manage episode 288362089 series 2586318
Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!
Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.