Achilles Tear Explanation - Certified Athletic Trainer POV | DFoss Freestyle

The Limitless Theory with Dillan Foss

PSA🚨

• I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc…

• I don’t know who Haliburton trains with and what he does or doesn’t do in his training.

• I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams.

• Cumulative load from the season, playing injured, modern playing surfaces, societal norms around footwear, etc…

Here are some takeaways:

- Achilles tendon ruptures are becoming more prevalent in sports.

- Training methods often neglect the importance of tendon and ligament strength.

- The length-tension relationship is crucial for muscle and tendon health. It needs to be considered when training.

- Isolating big muscle groups can lead to imbalances and increased injury risk. Isolate the small, supporting cast too!

- Professional athletes often play too many games, increasing injury risk.

- Playing surfaces and footwear significantly impact injury rates.

- Foot health is critical for preventing Achilles injuries.

- Athletes must understand their training to achieve desired results.

- Competitiveness can lead athletes to push through current injuries and into new ones, sadly.

Join the Limitless Fitness Family!