Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

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In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerful, scientifically-backed techniques: the 54321 situational awareness reset, the future debrief perspective shift, and the professional anchor reset. Each method is illustrated with case studies and practical applications, making this episode essential listening for any professional looking to maintain peak performance under pressure. Whether you're in the cockpit, operating room, or any high-stakes environment, these actionable strategies offer a clear path to breaking free from overthinking while maintaining crucial analytical skills. Enjoy!

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