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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing
Manage episode 450353645 series 3493994
المحتوى المقدم من Matt McNeil. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt McNeil أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and maintain connections across political divides. The discussion highlights the need for empathy, understanding, and community engagement as essential tools for navigating these challenging times. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
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