Episode 7: Optimising your home for health and wellbeing

The life dojo podcast

In this episode of The Life Dojo Podcast, Optimising your home for health and wellbeing I'm joined by Jason Ratcliffe, a well-being surveyor and expert in home health optimisation. Jason’s work centers around the profound connection between health and habitat, teaching us how our surroundings can either support or hinder our physical, mental, and emotional well-being. Together, we explore what it means to truly thrive in a space designed to help you grow. Jason shares his top insights on transforming any home into a sanctuary for health, covering practical strategies for optimizing lighting, decluttering, and integrating nature to foster calm and productivity. From managing environmental stressors to establishing routines that promote recovery and relaxation, this episode is packed with actionable advice to help you create a healthier, more harmonious living environment. Whether you’re seeking a refuge from daily stress or looking to design a space that nurtures personal growth, tune in to learn how the right home environment can elevate your overall well-being. Don’t miss this eye-opening conversation with Jason Ratcliffe on the power of designing a home for health! Watch now to discover: How your living environment impacts your health and well-being Simple, impactful tips for creating a space that supports mental clarity and emotional balance Jason’s expert advice on overcoming common obstacles to a wellness-focused home setup 00:00 Jason gives us a break down of what he does and how he became a wellbeing surveyor describing a lead up of events that affected his health 07:00 We discuss how the average household has a high percentage of toxicity including cleaning products, dirty electricity and radiation omitting technology alongside negative energy from stress 09:58 We discuss the relevance of the hermetic principle of correspondence to what is going on internally with an individual is going to reflect in the home environment including clutter, damp and mould 13:00 Jason makes a valid point about our home habits and how they can affect our day ahead 15:00 We discuss technology in the household and how best to regulate electronic equipment 18:35 We go through Jasons Article on how to best optimise your home we begin with natural night then we go room by room 25:30 The living room 30:30 The kitchen 34:00 The bedroom 40:10 The bathroom 45:15 Jason gives a brief explanation of Feng shui 46:50 We discuss ancient architecture and the resonance they give off like the pyramids found across the world , then comparing the old elegant buildings to new ugly soulless architecture You can contact Jason on LinkedIn and by email [e-mail]