))
Fueling Focus: Caffeine’s Perks and Pitfalls
Manage episode 416017404 series 3569914
المحتوى المقدم من Haynes and Boone, LLP and LLP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Haynes and Boone, LLP and LLP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Abby Read, registered dietitian and host of Wellness in Law, teams up with fellow dietitian Jennifer Ventrelle to delve into the complex realm of caffeine consumption. Together, they uncover the research-backed benefits of caffeine while also highlighting its potential pitfalls. Offering actionable advice, they provide strategies for both mindful consumption and effectively scaling back when needed. Tune in for an enlightening conversation aimed at optimizing your relationship with caffeine.
- Abby Read, Wellness Manager, Haynes Boone
- Jennifer Ventrelle, Neuroscience-Based Workplace Wellness Facilitator, Mastermind
- The Official MIND Diet book https://a.co/d/eVDzNzU
- The Official MIND Diet 6-Week Program https://theofficialminddiet.com/mind-diet-6-week-program
- Lots of free tools and resources on our website: https://theofficialminddiet.com/
50 حلقات
مشاركة
