10 Reasons women in business should lift weights

The Ladies Meeting Podcast

I finally got to interview Valri, she has been a long time member, has been one of our speakers and always brings a special flare to our meetings! She bikes in her fitness gear, and goes off to the phone booth and pulls off a Clark Kent worthy move into a beautiful dress and heals! She is a personal trainer, a muscle activation specialist and can be found at www.ValuFitness.com.