EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams

THE KNITTING MAMAS | Stress Relief Strategies for moms, Knitting for beginners, morning routine, self care, time management

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness and daily routines.

What We Cover:

1. Inspiration Behind using Essential Oils:

Denise dives into what initially inspired her to start using essential oils and how they’ve significantly impacted her personal wellness journey.

2. Getting Started with Essential Oils:

For beginners, Denise outlines the simplest ways to incorporate essential oils into your everyday life, making it easy and approachable.

3. Methods and Quality of Essential Oils:

Learn about the three primary ways to use essential oils and understand the importance of oil quality in your wellness practices.

4. Quick Stress-Relief Recipes:

Denise shares her favorite quick mix for stress relief that’s perfect for busy moms looking to find a moment of calm

5. Essential Oils in Morning Routines:

Discover how integrating essential oils into your morning routine can help set a positive tone for the day.

6. Safety Tips for Essential Oils:

Essential safety tips for first-time users, especially those with children at home, to ensure everyone enjoys the benefits safely.

Connect with Denise:

Find more about Denise’s work and get your own essential oils by visiting Denise’s Profile.

Recipes Mentioned:

• Keep Calm Roller:

• 20 drops Peace & Calming

• 10 drops Lavender

• 10 drops Tangerine

• 5 drops Patchouli or Vetiver (optional)

• Carrier oil of choice (e.g., coconut, almond, sesame, avocado)

• Keep Calm Diffuser:

• 4 drops Peace & Calming

• 2 drops Lavender

• 2 drops Tangerine

• 1 drop Patchouli or Vetiver (optional)

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