The Lifestyle Of A Yogi With Anand Parekh

The Kinetik Fitness Show

Anand Parekh is the founder and owner of Hot Yoga and a self confessed Yogi. As a child Anand grew up practicing yoga in its various forms, however he always questioned the true meaning of life and the purpose of his being on earth! This curiosity led him to delve deeper into the philosophy and practices of yoga.

As a youth leader Anand has voluntarily been teaching and practicing yoga for over 10 years. As a result he realised his passion in life and how yoga encourages you to reflect on yourself to find inner peace and how it exercises not just your body but your mind as well.

Anand understands that yoga is a way of life and each day his interest in the development of the self grows and Yoga is the key that is guiding him to understand the true nature of his inner being!

In 2017 Anand founded hot yoga Nottingham with his wife Davina. The only dedicated Hot Yoga Studio in Nottingham City Centre with state of the art infrared heating systems. At Hot Yoga Nottingham, they believe that hot yoga is for everyone — for people of all ages and all walks of life. Their mission is to be a hub for positive change in the local community and give you the opportunity to experience authentic yoga practices.

In this episode:

• Anand's story from corporate worker to owner of his own Hot Yoga studio.
• You’ll find out why Anand was curious about who he was and his nature in life from an early age and why asking the question: Who Am I? Is so powerful.
• Getting out of the head and into the heart.
• Hot Yoga and it's benefits.
• Why some people are still put off by yoga and how we can overcome these barriers.
• Different elements of yoga, including breathing, physicality, observance, purity of the mind, knowledge and wisdom., chanting and music.
• Learning how to breathe, sit and stand.
• Why your health is your wealth.
• The importance of posture and coming away from pain.
• Happiness, inner peace, authenticity, truth and being true to yourself.
• Working with his wife and the dynamics of that relationship.
• Nutrition and fasting
• Anand’s top 3 tips for your health and wellbeing that you can put into practice straight away.
• Plus much much more.

Connect with Anand:

https://www.hotyoganottingham.co.uk/

https://www.instagram.com/anandmoves/

https://www.instagram.com/hotyoganottingham/

Connect with Me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation

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