10X Your Muscle Mass With This Little Known Training Secret

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Kim Constable. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kim Constable أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

منذ 3 أيام46:55

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قوائم

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Kim Constable Podcast « »
10X Your Muscle Mass With This Little Known Training Secret - EP 110

منذ عام واحد 1:00:55

MP3•منزل الحلقة

But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workouts? When I added it to mine it double the results I was getting.

In fact, I wasted YEARS of training time and felt completely disheartened by the results. Until I learned this one thing that changed everything. Listen in to find out what it is!

145 حلقات

#Fitness #Kim Constable #Entrepreneur #Business

10X Your Muscle Mass With This Little Known Training Secret - EP 110

The Kim Constable Podcast

16 subscribers

published منذ عام واحد

MP3•منزل الحلقة

In fact, I wasted YEARS of training time and felt completely disheartened by the results. Until I learned this one thing that changed everything. Listen in to find out what it is!

145 حلقات

#Fitness #Kim Constable #Entrepreneur #Business

كل الحلقات

1
When Your Son Walks Away and How to Cope - Interview with Joshua Wayne - Ep 113 1:02:35

منذ 15 يومًا1:02:35

1:02:35

Are you a parent struggling with a teenage son, who seems to have morphed into a completely different person? Me too. As a mom of 3 boys, parenting is not without it's struggles! Lucky I had Joshua Wayne to guide me through this really difficult stage of parenting. Joshua Wayne is a passionate child psychologist with years of experience helping young men and families navigate emotional and behavioral challenges. In this interview Joshua lines out exactly what is happening inside your teenage boy's brain, with exact strategies on how to cope and deal with it. If you would like to reach out to Joshua directly, please contact him through his website www.joshuawayne.com or through Facebook /joshuawaynementalhealth…

1
Unlock Your Potential with Phil Graham - EP 112 57:14

منذ 6 weeks57:14

57:14

Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the right mindset, no challenge is insurmountable. This episode is packed with actionable insights, creative strategies, and game-changing ideas to help you tackle problems, seize opportunities, and build the life you’ve always envisioned. By the end of this listen, you’ll feel inspired, equipped, and ready to turn possibility into reality. Your transformation starts here.…

1
From Unknown to Unstoppable: How Garron Noone Went Viral on TikTok in Under 12 Months - Ep 111 1:04:25

منذ 7 weeks1:04:25

1:04:25

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm. In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever imagine. In this unfiltered episode, Garron reveals his secrets for creating viral short-form content, turning personal struggles into strength, and making even the harshest online critics work in his favor. From deliberate typos that spark engagement to his journey of conquering agoraphobia, this episode is a masterclass in creativity, resilience, and the power of humor. Plus, his take on cultural humor and that one time a typo turned a Facebook ad into marketing gold! Hit play now—this one’s packed with laughs, lessons, and just the right amount of sass.…

1
10X Your Muscle Mass With This Little Known Training Secret - EP 110 1:00:55

منذ 21 weeks1:00:55

1:00:55

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect. It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workouts? When I added it to mine it double the results I was getting. In fact, I wasted YEARS of training time and felt completely disheartened by the results. Until I learned this one thing that changed everything. Listen in to find out what it is!…

1
How to keep going when all you want to do is quit - EP109 54:28

منذ 23 weeks54:28

54:28

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, listen to this episode where I tell you exactly how to get them!…

1
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5 1:46:45

منذ 50 weeks1:46:45

1:46:45

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program addresses unique challenges like menopause. The Extreme Body Makeover Over 40 Program offers coaching, tailored nutrition, and a supportive community, ensuring success and offering a rare money-back guarantee. Join me in sculpting not just your body, but your mindset, too. https://www.thesculptedvegan.com/extreme-body-makeover-over-40/…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4 1:07:13

منذ 50 weeks1:07:13

1:07:13

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3 1:05:00

منذ 50 weeks1:05:00

1:05:00

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.…

1
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2 1:20:36

منذ 50 weeks1:20:36

1:20:36

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1 1:04:53

منذ 50 weeks1:04:53

1:04:53

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It 1:42:27

منذ 1 year1:42:27

1:42:27

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss? Check. More time to spend with those that matter? Check. Better sleep, more energy, less hot flashes? Check. Better hormonal health? Check. All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.…

1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day 46:34

منذ 1 year46:34

46:34

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete. And it’s all because of the technique I’m sharing with you today. (SPOILER: I’ve never taught this before EVER!)…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses 52:33

منذ 1 year52:33

52:33

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real. Cause knowing what to do is useless if you don’t actually do what you know. Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable. Strap in for the ride, cause it ain’t going to be pretty. But you’re a warrior, so I know you can do it.…

1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50 47:05

منذ 1 year47:05

47:05

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind. At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts. You’ll learn how over 50, your body actually TRIES to store MORE fat! Prepare to know more than 99.9% of your friends about fat loss over 50.…

1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed 50:18

منذ 1 year50:18

50:18

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Kim Constable Podcast « » 10X Your Muscle Mass With This Little Known Training Secret - EP 110

10X Your Muscle Mass With This Little Known Training Secret - EP 110

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مرحبًا بك في مشغل أف ام!

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The Kim Constable Podcast « »
10X Your Muscle Mass With This Little Known Training Secret - EP 110