1087. Why Weightlifting Might Be Holding You Back: The Power of Variable Resistance Training with Dr. John Jaquish

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family.

In this eye-opening episode, we’re joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs.

Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without spending hours in the gym.

Whether you’re looking to build strength, lose weight, or simply improve your fitness routine, this episode delivers practical advice and insights backed by science.

What You’ll Learn in This Episode:

• The Origins of X3: How Dr. John’s work with bone density devices inspired a revolutionary approach to fitness.

• Why Weightlifting Falls Short: The science behind variable resistance and why most people fail to see results with traditional weight training.

• Efficiency Meets Effectiveness: How a 10-minute daily workout can transform your health and strength.

• Portable Fitness: The X3’s space-saving design and how it fits into a busy lifestyle.

• Fitness and Business Success: Why being in shape is a statement of discipline and character that can enhance your professional image.

Timestamps:

• 0:20 – Why health is the ultimate wealth for entrepreneurs.

• 0:48 – The research journey: from bone density to variable resistance training.

• 3:00 – The problem with traditional weightlifting and its lack of results.

• 5:50 – How genetic differences impact fitness results—and how X3 overcomes them.

• 9:05 – Why fitness is a reflection of discipline and character in business.

• 13:06 – The X3 workout: only 10 minutes a day, six days a week.

• 14:11 – Addressing the myths around weightlifting and fitness success.

Connect With Dr. John Jaquish:

• Dr. John’s Website: https://www.jaquishbiomedical.com/doctorj/

• Follow Dr. John on Instagram: https://www.instagram.com/drjaquish/

• X3 Bar System: https://www.jaquishbiomedical.com/products/x3-bar/?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGMFNjxDOsPwQOy3oLMoNLmZJnxnPp086XjVGeEwEUt1q_ECsk5oXNhoCkd0QAvD_BwE

• Weightlifting is a Waste of Time (book): https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.dqE7zEPwYOr5-lNzxg5VjXQOKSsjtSL-3LFwRgHqr1xUofjVD_dezVXxrF_mGWcZG0H0R2dN1uZ1e0OQk3Kog3tznL0GqDpovi4eJZwJDTNPmhID0A4sd2Rf5bnZwuIUZ8wR5Mi5OpT44rt5BbfoqO7Sa0l3RDI349fgBUNxtEoHlRl5RnV7e5GsBXfuqSgIlkfrGi6gY-iq-dDJP1zVJTGDrvepNmC1SPJ-zHvQpfw.6zsJdW5wcwohnaAM1FYscjTihYN42BiTfBQbrf9JjsM&dib_tag=se&hvadid=456481909142&hvdev=c&hvlocphy=9192306&hvnetw=g&hvqmt=e&hvrand=2971839718964064484&hvtargid=kwd-943283989852&hydadcr=16095_9872408&keywords=weightlifting+is+a+waste+of+time&qid=1733852519&sr=8-1

Resources:

• Business Reinvention Bundle: https://thekellyroach.com/bundle

• KAIROS Mentorship Waitlist: https://thekellyroach.com/kairos2024

• Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp

• SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic