))
#065: How to Be an Athlete (Ready for Everything)
Manage episode 435516445 series 3582089
المحتوى المقدم من Jeremy Miller. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Miller أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.
FOLLOW THE PODCAST:
https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW JEREMY:
- Strava: https://www.strava.com/athletes/49516157
- Instagram: https://www.instagram.com/jeremymille.r/
- Tiktok: https://www.tiktok.com/@jeremymillerfit
- Website: https://www.jeremymiller.io
TIMESTAMPS:
00:00 Switchback Electrolytes [AD]
02:00 2Before Performance Nutrition [AD]
03:00 My 2024 Race Recap
08:50 What is HYROX?
10:30 Don't Be One-Dimensional
13:00 How I Structure My Training
26:30 My Nutrition 80/20 Rule
29:30 Recovery Tips
40:00 Be Ready for Everything
--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support67 حلقات
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